Wanna Live Forever?

by Nils Osmar. Copyright 2021.

Three years ago, I started a new Facebook group called “Life Extension and Anti-Aging“, which has become a big part of my life. It’s grown into a friendly, lively group of a few thousand people interested in:

  • Living longer
  • Reversing aging
  • NAD boosters, such as NR, NMN and niacin
  • Sirtuin activators, including resveratrol, pterostilbene, and high-oleic oils
  • Probiotics such as L. Reuteri 6475 and others related to slowing the aging process
  • Diet and longevity
  • Activating mTOR and AMPK
  • HIIT Exercise, Aerobics, Cardio, and Weight Training
  • Fasting, Time Restricted Eating, and Fasting Mimicking Diets
  • Saunas for health and heat shock proteins
  • Cold baths, cold showers, and other forms of cold immersion (cold shock proteins and longevity)
  • Red light therapy
  • Dietary supplements that have shown evidence of lengthening the lifespan
  • Surviving epidemics and pandemics
  • Fortifying our immune systems (immune response tends to decline as we age; preventing this)
  • Raising levels of testosterone and other hormones that tend to decrease with age
  • Blood and Rejuvenation: Youngblood Plasma, Replacing blood with saline and albumin, blood donations, cupping therapy
  • TRIIM-X Trial: Rejuvenating the thymus gland and immune system
  • Telomere Health – Ashwagandha, Astragalus and other approaches to lengthening telomeres safely
  • Cancer, diabetes, heart disease and the aging process
  • and other topics associated with age reversal and longevity

Also check out my new website, New Life Longevity

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