Wanna Live Forever?
by Nils Osmar. Copyright 2021.
Three years ago, I started a new Facebook group called “Life Extension and Anti-Aging“, which has become a big part of my life. It’s grown into a friendly, lively group of a few thousand people interested in:
- Living longer
- Reversing aging
- NAD boosters, such as NR, NMN and niacin
- Sirtuin activators, including resveratrol, pterostilbene, and high-oleic oils
- Probiotics such as L. Reuteri 6475 and others related to slowing the aging process
- Diet and longevity
- Activating mTOR and AMPK
- HIIT Exercise, Aerobics, Cardio, and Weight Training
- Fasting, Time Restricted Eating, and Fasting Mimicking Diets
- Saunas for health and heat shock proteins
- Cold baths, cold showers, and other forms of cold immersion (cold shock proteins and longevity)
- Red light therapy
- Dietary supplements that have shown evidence of lengthening the lifespan
- Surviving epidemics and pandemics
- Fortifying our immune systems (immune response tends to decline as we age; preventing this)
- Raising levels of testosterone and other hormones that tend to decrease with age
- Blood and Rejuvenation: Youngblood Plasma, Replacing blood with saline and albumin, blood donations, cupping therapy
- TRIIM-X Trial: Rejuvenating the thymus gland and immune system
- Telomere Health – Ashwagandha, Astragalus and other approaches to lengthening telomeres safely
- Cancer, diabetes, heart disease and the aging process
- and other topics associated with age reversal and longevity
Also check out my new website, New Life Longevity
